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Yo-J Banana Bran Smoothie

Yo-J Banana Bran Smoothie Healthy Drink Recipes

(This recipe yields 1 serving)

* 5 Tablespoons nonfat vanilla yogurt
* 1 large banana
* 3/4 cup orange juice
* 1/4 cup wheat bran
* ice (3 to 6 cubes)

Add yogurt, banana (quartered), bran, and juice to blender. Blend. Serve over ice (or blend with ice for a colder drink with a different texture).

Makes one VERY large serving.

Potassium, vitamin C, protein, calcium, and 6 grams of fiber! For some delicious variations, add a few berries, or substitute chocolate soy milk for OJ.
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