Breakfast in a Glass

If time is at a premium in the morning but you want a real energy
booster - then here it is in a glass. For the very best results peel the bananas, wrap them in cling film and store them in the freezer. This will give a much better consistency. You can chop them straight from the freezer.

Ingredients

For two people (Vegetarian)

2 whole bananas - peeled
250ml mango juice
2 dessertspoons honey
350g natural Greek low fat yogurt
100g ready made muesli

Recipe

Using a liquidiser, whiz together the bananas chopped up, the mango juice, honey and yoghurt. Whiz for about 30 seconds or until the mixture is well combined and thickened into a 'smoothie'.

Pour into two tall glasses and add one heaped dessertspoon of muesli to the top of each glass. Add a jumbo straw and a long spoon
and enjoy.

Body Talk

You can’t get any healthier than this one. It’s low fat, very high nutrition and with the addition of yogurt it’s good for your digestive system too. The secret power of this breakfast is the muesli full of complex carbohydrates to keep your energy levels high for longer and packed with vitamins, minerals and fibre. Bananas are rich in potassium, magnesium, iodine, vitamin C and folate to name but a few! How good can it get? When mixed with yogurt, bananas help to reduce the level of harmful bacteria in the gut.

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